Optimal Fitness Protocols
- fast_forward00:00:00 Jeff Cavaliere - Physical Training
- fast_forward00:00:00 AG1 (Athletic Greens), Eight Sleep, ROKA - Momentous Supplements
- fast_forward00:08:38 A Fitness Plan for General Health - Tool
- fast_forward00:13:27 Optimizing Body Part Training Splits - Tool
- fast_forward00:20:12 - Two-a-Day Training
- fast_forward00:22:33 High-Intensity Interval Training (HIIT) & Skills - Cardiovascular Conditioning
- fast_forward00:28:24 The Cavaliere Cramp Contraction - Tool: Mind-Muscle Connection
- fast_forward00:35:05 - “Muscularity” & Resting Tone
- fast_forward00:41:31 Muscle Recovery & Soreness, Grip Strength - Tool:
- fast_forward00:50:39 - Sleep & Sleep Position
- fast_forward00:57:24 - Active (Dynamic) vs. Passive Stretching, Timing & Healing Muscle
- fast_forward01:07:23 - Tool: Jumping Rope
- fast_forward01:12:56 - Internal & External Rotation, Upright Row vs. High Pull
- fast_forward01:24:27 - Back Pain Relief & Medial Glutes, Body Pain & Origins
- fast_forward01:37:39 - Tool: Properly Holding Weights & Deepening Grip
- fast_forward01:43:54 - Tool: Physical Recovery, Heat & Cold Exposure
- fast_forward01:47:19 - Tool: Record Keeping for Training Performance & Rest Time
- fast_forward01:51:47 - Nutrition Principles & Consistency, Processed Foods & Sugar
- fast_forward02:00:15 - Tool: “Plate Eating”: Protein, Fibrous & Starchy Carbohydrates
- fast_forward02:11:25 - Training in Men vs. Women, Training for Kids & Adolescents
- fast_forward02:18:05 - Tool: Pre- and Post-Training Nutrition
- fast_forward02:26:30 - Intensity & Training Consistency
- fast_forward02:29:53 - AthleanX, Jesse Laico & Fitness Journeys
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