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Huberman Lab - Optimal Fitness Protocols w/ JEFF CAVALIERE Dr.Andrew Huberman
Are you often undereating and wanting to kick the habit? Keep reading to learn what to consume so you can stop. Not consuming enough food can be the outcome of a plethora of various factors. Typically, we see it happen when individuals are feeling stressed out, overloaded, or more psychological than usual. These are often the reasons for unintended undereating. On the other hand, we also see cases of somewhat […]
Trying to find a little meal prep inspiration? Required something easy to take with you to work? These 5 balanced bowls are precisely what you require! Meal prepping can get really old actually quickly, especially when you're sick of your typical go-to dishes. That's where these balanced bowls can be found in! Bowls are an excellent way to add range and versatility to your meal preparation without needing to invest […]
Wondering whether or not to quickly after a binge? Keep reading to discover why it's not a great concept, and what you must do instead. Experiencing a binge consuming episode can be really frustrating. Just after recognizing what has actually taken place and what took place, you might feel overwhelmed, confused, or even ashamed. As a result, a common human response is to attempt and fix it or eliminate it. […]
Do you frequently find yourself overindulging during the holidays? If so, you're not alone, and we can help. Keep checking out to find out how to stop overeating throughout the holidays. The vacations happen every year, and with them comes an influx of emotions. Some are exciting and nostalgic, while others are more overwhelming and stressful. Due to the fact that of this, browsing food and nutrition during this time […]
Seeking to lastly stop mentally consuming? Keep checking out to discover 4 easy suggestions you can execute today. Emotions and food are so linked. Our feelings affect what we want to consume, what we do not want to consume, as well as just how much we eat. To a certain degree, this is completely normal and completely safe. But often, emotional consuming can get a bit out of hand. If […]
Short on time? Looking for a way to pack more nutrients into your day? These healthy smoothie recipes are the perfect solution! What Goes Into Healthy Smoothie Recipes? Smoothies are such a great way to get a nutrient-dense meal! They’re packed with vitamins, minerals, fiber, and antioxidants. But unfortunately, not all smoothies are created equal. It can be really easy for the sugar content to climb up to 50 grams […]
Influencer Gena Tew shares AIDS diagnosis Instagram model Gena Tew has been sharing her health journey in recent days, after getting her AIDS diagnosis. Tew posted a TikTok video just two days ago, where she shared with her followers that she was sick and was almost on the verge of dying before doctors recognized what was wrong with her. While she said that she did not know who might have […]
Early humans ate a high-fat, carnivore diet for years, and we remained healthy. Diseases like diabetes, heart disease, and obesity were non-existent. Lately, in the year 2016, 1.6 million people died as a result of diabetes. Another 2.2 million died due to high blood sugar levels. The government released the food pyramid in 1974 and told us to eat lots of grains while limiting our fat consumption. What happened next? Our health […]
Intestinal flora plays an important role in health -- including mental health. Researchers from the University of Basel and the University Psychiatric Clinics Basel (UPK) have shown that probiotics can support the effect of antidepressants and help to alleviate depression. When he was visited by what he called "the black dog," Winston Churchill could barely get out of bed. He had no energy, no interests and no appetite. Although the […]
